Did you know heart disease is the leading cause of death in the U.S.? 1 person dies every 34 seconds from cardiovascular issues. According to the Centers for Disease Control and Prevention, 805,000 Americans have a heart attack annually. Many factors increase the risk of cardiovascular disease, like smoking, a poor diet, and an unhealthy lifestyle; however, there’s another threat to your heart health. Researchers have found that people with periodontal (gum) disease are 2-3 times more likely to have heart attacks, strokes, and other cardiovascular issues.
What is Gum Disease?
Cavities aren’t the only culprit of tooth loss. Gum disease is also a leading cause of missing teeth. It’s caused by bacteria found in plaque and tartar buildup from poor oral hygiene.
Initially, it causes red, swollen, and bleeding gums. With no treatment, it can reach advanced stages, destroying the supporting structures of your teeth, but that’s not the only concern.
Bacteria from the infection can enter the bloodstream, wreaking havoc on your health as it circulates through your body. Gum disease is linked to many health issues, including Alzheimer’s disease, respiratory infections, and heart disease.
Gum Disease’s Connection to Heart Disease
Bacteria in the bloodstream can cause the body to respond, causing inflammation. Inflammation in the heart’s blood vessels raises the risk of sudden vascular events, like heart attacks and strokes. The risk increases for people with high cholesterol.
Researchers have found oral bacteria in fatty deposits. Gum disease’s link to atherosclerosis can increase plaque buildup in the arteries. The deposits can cause narrowing in the arteries or they can break loose, causing a heart attack or stroke.
Gum disease can also cause heart valve disease. Bacteria can directly infect the heart valves, which can have life-threatening complications.
Promote Your Gum and Heart Health
The secret to a healthy heart can be as simple as improving your oral hygiene. You can keep gum disease at bay using a few easy tips:
- Improve Your Brushing Routine: Brush your teeth twice daily for 2 minutes using a soft-bristled toothbrush and toothpaste.
- Commit to Flossing: Floss between each tooth daily to remove food particles and plaque to clean areas your toothbrush can’t reach.
- Add a Mouthwash: Use an antimicrobial mouthwash daily.
- Live a Healthy Lifestyle: Don’t smoke or drink alcohol in excess.
- Stay hydrated: Healthcare professionals recommend drinking eight 8-oz glasses of water daily to keep your body hydrated and your mouth moist.
- Regular Dental Care: Visit your dentist every 6 months for a cleaning and checkup.
If you develop red, bleeding, or swollen gums between your regular appointments, don’t wait to see your dentist. They’ll stop the infection in its tracks to keep your mouth and heart healthy.
About Dr. Carole Emanuel
Dr. Emanuel earned her dental degree at the Indiana University School of Dentistry and has regularly pursued continuing education in many specialties, including dental rehabilitation, oral surgery, and periodontal therapy. She is a member of many professional organizations, including the American Dental Association. Request an appointment through our website or call )303) 854-6611.