Adjusting to eating with dentures can take time and practice. While it may initially feel challenging, following a few practical tips can make the transition smoother. By focusing on soft foods, proper chewing techniques, and cleaning routines, you can enjoy meals comfortably and confidently.
Start with Soft Foods
When you’re new to dentures, begin with soft and easy-to-chew foods to help you adapt. Foods like mashed potatoes, yogurt, scrambled eggs, and soups are excellent options. These require less force to chew and reduce the chances of discomfort or dislodging your dentures. Avoid sticky or hard foods like caramel, nuts, or tough meats during this initial adjustment period. Gradually introduce firmer foods as you gain confidence and become accustomed to the feel of your dentures.
Practice Proper Chewing Techniques
Chewing with dentures requires a different approach than chewing with natural teeth. To prevent your dentures from shifting, distribute the pressure evenly by chewing on both sides of your mouth at the same time. Cut your food into small, manageable pieces to make it easier to chew. Take your time with each bite and avoid using excessive force, as this can strain your gums or cause irritation. Over time, your jaw and mouth muscles will adapt to the new way of eating, making the process more natural.
Maintain Good Hygiene and Care
Proper care of your dentures ensures they remain comfortable and functional for eating. Clean your dentures daily using a soft-bristled brush and a non-abrasive denture cleanser to remove food particles and prevent stains. Rinse your dentures thoroughly after eating to remove debris and avoid irritation. In addition, clean your gums, tongue, and any natural teeth to promote oral health. Soaking your dentures overnight in a denture solution helps keep them moist and maintains their shape.
About the Author
Dr. Carole Emanuel initially began her career as a dental assistant before becoming a dentist in her own right. That experience taught her that oral healthcare is about people at its core, so she prioritizes the comfort and happiness of her patients above all else. She received her dental degree from the Indiana University School of Dentistry. She is also a Fellow of the Academy of General Dentistry, a distinction held by less than 6% of dentists in the U.S. and Canada.
If you have any questions about dentures, she can be reached at her website or by phone at (303) 986-0090.