Your gums are incredibly important to the way you look and feel each day, but unfortunately, they often go underappreciated. It’s estimated that around 50% of adults in the U.S. have some level of gum disease, which speaks to how little people think about them.
However, that shouldn’t be taken to mean that gum disease is hard to deal with—on the contrary, there are plenty of simple changes you can make that can massively decrease your chances of getting the condition. Here are just a few ways that you can stave off oral infection.
1. Floss
This is one of the most important things that you can do to support your oral health, and also one of the most neglected. By flossing once a day, you can prevent plaque buildup in between your teeth in places that brushing can’t reach. It doesn’t matter when you do it, as long as you do it.
2. Use Antiseptic Mouthwash
Learn to love the burn! Gum disease is caused by the buildup of bacteria in the mouth, so antibacterial mouthwash is an excellent way to prevent it. Swish 20 ml of mouthwash around in your mouth for around 30 seconds to properly disinfect at the end of the day.
3. Get Dental Cleanings
Most dentists recommend that you get a cleaning biannually. That’s because, no matter how diligent your dental routine is, there are places you won’t be able to reach on your own. Even if most of your teeth are clean, plaque buildup in those areas can still cause gum disease.
Regular cleanings will also allow your dentist to check on the quality of your teeth and to make sure you don’t already have gum disease.
Why is Preventing Gum Disease So Important?
Gum disease isn’t any fun; even at the earliest stages, you can be dealing with significant inflammation and tenderness along the gum line. In advanced cases, bacteria can seep below the gums and attack the jaw, potentially leading to bone and tooth loss.
If you start taking care of your gums, you’ll notice how good oral health can feel. Take note of the tips above and take it slow; you’ll have immaculate gums before you know it.
About the Author
Dr. Carole Emanuel began her career as a dental assistant before transitioning to becoming a dentist herself. 25 years later, she’s still happy to be able to make a positive impact on the lives of her patients every single day! Dr. Emanuel went to the Indiana University School of Dentistry for her dental doctorate, and she has been granted the title of fellow from both the International Congress of Oral Implantologists and the Academy of General Dentistry.
If you have any questions about taking care of your gums, she can be reached at her website or by phone at (303) 986-0090.